Easy sesame asparagus (6 ingredients!)

This piece of cake sesame asparagus side dish is simply half dozen ingredients and comes together in 15 minutes! It's got keen umami season, pretty colors and a fun sprinkling of sesame seeds to terminate it.

So our first calendar week postal service-spring suspension has been busy, but in the good way.

Full days are helping me go back in the swing of things and I'm slowly coming back around to our regular routine and schedule.

(Mon morning was crude, and I tried to be in denial… told my husband, "Tin I just have a mimosa, work on a puzzle, play some Uno and get ready for the beach please?" 🥂⛱ I've since put on my large girl pants and returned to reality. 👍👩‍💻)

We've got a pretty wide open weekend coming up and I'm hoping to break in our new burn pit, maybe take a motion picture night with the kids, and chip away at my spring cleaning and organization list. Not super exciting maybe, merely I'll accept it. 😊

But for now, I'm bringing you a super piece of cake side dish for spring, when asparagus is in season.

This sesame asparagus is just 6 ingredients and it's ready in 15 minutes! It'due south colorful, delicious and has tons of umami flavor.

And you know I honey eating up ALL the asparagus when information technology'south fresh and in flavour in the springtime. 💚

I've brought you my steamed lemon butter asparagus, fun and crunchy asparagus almandine, and asparagus with peas and basil is one of my very favorites.

This ane changes up the flavors with a bit of Asian flavor from the soy sauce and sesame oil. And you know I've got some ideas on ways yous tin change it up or customize it a chip. 😉

Notes on how to make easy sesame asparagus:

• I dearest calculation the red bell pepper for some sweetness and colour, but I've fabricated it before without for an fifty-fifty simpler side dish, so y'all could certainly skip it if you prefer.
• The cooking time will depend on the thickness of your asparagus. If you have super thin stalks, they will cook faster and so be sure to slice your blood-red pepper strips very thin as well and accept them halfway cooked before you add the asparagus.
• I utilise a fork to examination the doneness of my asparagus stalks and to command how crisp-tender or well-cooked we desire them.
• If you love garlic, yous could add an actress clove for this dish.
• If you beloved spicy food, yous can sprinkle the red pepper and asparagus with a scrap of ruddy pepper flakes every bit they are cooking.

This sesame asparagus makes a quick and easy side dish to go with my 15-minute dear-garlic chicken. Or you could serve this with an Asian-style roasted salmon or some sort of hoisin or teriyaki chicken or pork.

I hope you lot give it a try and I hope you accept a lovely weekend!

XO,

Kathryn

Bank check out these other yummy asparagus recipes:

• Jump rice pilaf with asparagus and peas (Family Nutrient on the Table)
• Salmon, potatoes and asparagus canvass pan dinner (Family unit Food on the Table)
• Chopped asparagus salad (The View From Great Island)
• Asparagus lemon risotto (A Family unit Feast)
• Quinoa salad with asparagus, zucchini and mustard vinaigrette (Family Nutrient on the Table)

Prep Time 5 minutes

Cook Time ten minutes

Total Fourth dimension 15 minutes

Ingredients

• 1 teaspoon extra-virgin olive oil
• 1 medium ruby-red bell pepper, sliced
• 1 bunch asparagus, trimmed
• Salt and black pepper
• two cloves garlic, minced
• two tablespoons low-sodium soy sauce
• i teaspoon sesame oil
• Sesame seeds, for serving

Instructions

1. Heat oil in a large sauté pan over medium heat.
2. Add together bell pepper and cook for 2-3 minutes. Add asparagus and a pinch of salt and black pepper. Stir then embrace, reduce heat to medium low and cook until the vegetables are merely tender, nigh vi-8 minutes, depending on how thick your asparagus is. (See notes.)
3. Add together garlic and soy sauce and cook for an additional minute.
4. Stir in sesame oil and then serve, sprinkling with sesame seeds.

Notes

If your asparagus stalks are super thin, this will cook faster. Cut your red pepper strips thin so they melt through also.

I use a fork to exam the doneness of my asparagus stalks and to command how crisp-tender or well-cooked nosotros desire them.

I love calculation the cherry-red bell pepper for some sweetness and color, only I've made information technology before without for an fifty-fifty simpler side dish, so you could certainly skip it if you adopt.

If you dearest garlic, you could add an extra clove for this dish.

If you love spicy food, you tin can sprinkle the ruby pepper and asparagus with a bit of red pepper flakes equally they are cooking.

Nutrition Information:

Yield:

iv
Amount Per Serving: Calories: 47 Total Fatty: 2g Saturated Fatty: 0g Cholesterol: 0mg Sodium: 258mg Fiber: 2g Sugar: 2g Protein: 2g

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Source: https://www.familyfoodonthetable.com/easy-sesame-asparagus-6-ingredients/

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